英国爆发50年来最严重流感，爱尔兰发现首例死亡

君君感冒了

正卧床休息

突然微博弹出了这样的消息

根据华闻周刊报道：致命流感正席卷英国，英国政府统计数据显示，由于急剧降温，上周有1111人患流感，升幅达156％。已造成不到10人死亡，73人住院。卫生部正敦促人们接种疫苗。英国的冬天总是阴晴不定，小伙伴们要注意保暖，出现任何不舒服的状况及时就诊。 

最近有感冒或者周围有感冒的同学，请认真阅读以下内容：

• The symptoms of most flu, including H3N2, are similar, but different strains can be more severe or contagious than others.

包括H3N2在内的大多数流感的症状是相似的，但是不同的菌株可能比其他菌株更严重或具有传染性。

• Symptoms can include a sudden fever, aches, exhaustion, a dry chesty cough, headaches, sore throats, diarrhoea, nausea, vomiting and trouble sleeping.

症状包括突然发烧，疼痛，精疲力竭，咳嗽干咳，头痛，喉咙痛，腹泻，恶心，呕吐和睡眠不好。

• Children can also get ear pain.

孩子也可能会耳痛。

• The symptoms may be similar to a common cold, but flu tends to be more severe.

症状可能与普通感冒相似，但流感往往更为严重。

• Flu tends to come on in a few hours, makes you feel exhausted and affects more than the nose and throat alone.

流感会在几个小时内出现，让你感到筋疲力尽，比鼻子和喉咙更容易受到影响。

• It can also lead to much more serious complications like pneumonia.

它也可能导致更严重的并发症，如肺炎。

• Flu is spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.

流感是由咳嗽和打喷嚏中的细菌传播出去的，而流感则是由咳嗽和打喷嚏的细菌传播出去的。 ，它可以生活在手和表面上24小时。

• The flu vaccine is the best protection we have, though flu strains change so it needs to be done every year.The flu jab is offered free to adults at risk, over-65s, pregnant women and children at risk aged six months to two years old, and a spray is offered to children up to four.

流感疫苗是我们所拥有的最好的保护，尽管流感病毒的种类有所改变，所以每年都要进行流感疫苗的检测。流感疫苗免费提供给有风险的成年人，超过65岁的孕妇和六个月至两岁的高危儿童，并且为四名以下的儿童提供喷雾剂。

• You can have the jab at your GP and some pharmacies.

你可以在你的GP和一些药房接种。

• Serious side effects of the vaccine are rare.

这种疫苗的严重副作用是很少见的。

• Anyone can help prevent the virus from spreading by washing their hands regularly, covering their mouth and nose with tissues or a sleeve when they cough or sneeze, and cleaning surfaces they suspect are infected.

任何人都可以通过定期洗手来防止病毒传播，咳嗽或打喷嚏时用纸巾或袖子覆盖口鼻，当它们咳嗽、打喷嚏／清理表面的时候他们已怀疑被感染。

• Flu usually clears up by itself after around a week, but there are ways you can recover more quickly.

流感通常会在一周后自行清除，但是有办法可以更快地恢复。

• Rest, sleep, keeping warm, taking paracetamol or ibuprofen and drinking lots of water are all recommended.

建议休息，睡眠，保暖，服用扑热息痛或布洛芬，并饮用大量的水。

• GPs do not prescribe antibiotics as they will not relieve symptoms or help recovery.

GP不开抗生素，因为他们不会缓解症状或帮助康复。

• You can seek advice most easily from a pharmacist, and are encouraged not to call 999 or go to A&E unless you develop sudden chest pain, have trouble breathing or start coughing blood.

您可以从药剂师那里最容易地寻求建议，并鼓励您不要致电999或去急症室，除非您突发胸痛，呼吸困难或开始咳血。

• Patients are advised to only go to their GP if their symptoms fail to improve after seven days, they are a child, over-65, pregnant or have a long-term medical condition or weakened immune system.

如果他们的症状在七天后没有好转，建议他们只能去GP，人群包含：孩子，超过65岁，怀孕或有长期的医疗条件或免疫力减弱。

如果发现自己身体不适，请即使看就诊。

            

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